Reading Thich Nhat Hanh and watching the test cricket.
It’s a Zen thing. Have always loved the beauty, the quiet and changing pace of cricket. You can listen to the birds, marvel at the grace, determination or skill of a shot, a ball, an innings. Feel the mood of the crowd.
You can be very present watching or playing cricket. Meditative. In the moment. All senses open to the colours and the sounds.
“The quality of our presence is the most positive element that can contribute to the world.” Thich Nhat Hanh
Watch cricket …. and save the world 😊